Lauren is an award-winning Wellbeing Specialist with over 20 years’ experience in the health and wellbeing profession. A
TEDx speaker, Author of real food less fuss, founder of the Snack on Exercise movement and host of the THRIVE TV Show, Lauren believes that everyone deserves to thrive.
Previously a senior lecturer at the New Zealand College of Fitness, a qualified Life Coach and with a business degree and post-grad specialising in HR, Lauren is a sought-after international speaker, coach and consultant who integrates her wellness and business background to help organisations create a peak-performance team culture, where people thrive.
Based in rural Manawatu, New Zealand, she lives with her husband and three children. When not speaking at conferences or in-house, Lauren can often be found spending time outdoors, hosting dinner parties or playing board games.